Fitness

Bikini Body Guide

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I’ve started Kayla Itsines Bikini Body Guide and it is so insane.

Monday was leg day and my quads are STILL sore.

Tuesday was LISS (which is fast walking) and I did 3 miles in 51:26.

Wednesday was arms and abs.. I definately felt the work being put in while doing the exercises but then didn’t feel much the rest of the night. I woke up this morning and BAM my abs hurt and my arms feel weak.

Tonight is more LISS.. I plan to do 2 miles of walking.

Once my foot heals up a bit more, I’ll replace walking with running again. 🙂

What type of workouts do you typically do during the week?

Do you prefer to workout everyday, a few times a week, or like once every so often?

I’ll keep you posted on more of the program as I get into it.

Happily,

Aubrey

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