January was a rough month for me; I had a pretty big foot injury that kept me from running and I ended up not doing a lot of physical movement.
Instead I focused myself on getting ahold of my eating habits and have been without Fast Food & Pop for 25 days. I’ve been without sweets for only 2 days, but I did have a streak of 10 days going on. It’s slow progress, but progress nonetheless.
I was down 4.6 pounds on Saturday but since then I have been working out and the scale only reads that I’m down 2 pounds for the entire month of January, but I know that it will soon reflect the hard work that I’m going to put in for February.
So, there it is; I’m excited to see where I’ll be after the new 28 days.
Do you take photos to track your progress?
Happily,
Aubrey
Aubreyy_Land 
I wish I woulda taken photos when I started. Would be cool to have them so I could look back. I will be taking some going forward. 🙂
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That sounds like a great idea! It helps me mentally to see change when the scale doesn’t move too much.
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